Jillian Michaels' tips for losing weight

This is from the current USA Weekend issue.  It is a small feature from Jillian Michaels who is a trainer on "The Biggest Loser" television reality series.  To lose weight, it basically comes down to calories out/burned needs to be greater than calories consumed.

How to decrease colories in:

• Don't skip meals
• Don't drink calories
• Try baked or popped snacks
• Order grilled or baked meals
• Go meatless
• Avoid carbs at dinner
• Get a calorie phone app

How to increase calories out:

• Push yourself
• Never rest
• Mix it up
• Get on your feet
• Experiment

To read more about this, click here to read on USAWeekend.com